It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challenges as well. And a lot of business owners are facing anxiety and depression.
Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company’s success or failure can take its toll.
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Coping with anxiety and depression is possible, but taking the first step is always the hardest.
When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression.
Take a self-test to help figure out whether you’re showing any of the warning signs of depression. This won’t give you an accurate result or diagnosis but it’ll help you decide the next step.
Luckily, there’re ways you can stay balanced while riding the highs and lows of entrepreneurship.
- Surround yourself with positive and mentally strong people: A major obstacle to getting well is the stigma that continues to exist around mental health. To this day, people don’t feel comfortable opening up about their struggles. There’s an unfounded sense of shame associated with discussing mental illness. Positive and mentally strong people have a different outlook on life. They can make magic. They can turn problems into opportunities. Don’t forget that many successful enterprises were created in I time of extreme socio-economic crisis.
- Don’t cover up your feelings: As an entrepreneur, it can be tempting to develop a front, suggesting that everything about you and your business is going well when it isn’t. That’s a dangerous habit. The cover-up is worse than the crime. All of the things we do to try to prove to the world that we’re fine is what causes all of these problems. Opening yourself will open up new opportunities for you.
- Ask for help: Keep aside your false ego and ask for help openly. Unless you ask you won’t get. It’s OK to ask for help in times of crisis. We live in a world that needs each other to run. People are embedded like helping each other. Even if you don’t wish to ask everyone for help, list out some people who you trust the most and can help you. It’s important to find a good support network, which can mean going to therapy even if you feel like you don’t need it.
- Set aside time for introspection: Introspection is a mental reflection. If you don’t set time aside for introspection, negative feelings don’t go away, they fester. They come out in really weird ways, like emotional outbursts at people I care about. When you’re with yourself, you can analyze mistakes you might have done in business or even find great ideas for your business development. Find a silent space in your home, and start the process ASAP.
- Get inspired by others: One concrete activity that can help stave off those feelings of anxiety and depression is picking up a book or watching a film about someone else’s life. You get the benefit of hindsight since you can see someone’s entire life from start to finish. But it also helps you understand that this struggle is super common. Indeed, the common struggle is something that refers to a beautiful madness. Reading about the madness of others can help you to internalize the shared nature of suffering. Luckily, the internet is full of content.
- Learn about the connection of your subconscious mind and money: Most of us have foolish and false ideas about money. There’re many paths to getting. If you look at the lives of the wealthy, you’ll notice several characteristics they’ve in common. They all took risks, and they’re all good at money management. Unfortunately, so many of us are still blind to the potential that’s locked deep within us. Consequently, most can’t control their thoughts and emotions. This sends out wrong thoughts and attracts more unwanted emotions and events into your life. This leads to financial sabotage. There’re no secrets to getting rich overnight. But there’re proven systems to get rich using the hidden potential of your subconscious mind. If you want to learn the science of getting rich, don’t forget to refer to the online courses provided at the end of this blog post!
- Think differently: Entrepreneurs have this innate talent of thinking differently than others. Don’t forget your talent and reason for becoming an entrepreneur. If you could do that last time, you can do it again. There’s always a different way of doing the same thing. Have faith in yourself! Turn problems into opportunities.
- Jon the world of webinars: There’re are lots of webinars going around. They’re priced reasonably, and some are FREE. Attending these related webinars can create new opportunities, help you make new networks, and may even give you ideas to create a alternative line of business or income generation.
- Develop a growth mindset: A fixed mindset assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way. It also assumes that and success is the affirmation of that inherent intelligence — striving for success and avoiding failure at all costs become a way of maintaining the sense of being smart or skilled. A growth mindset, on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities. The growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. It’s important because it can change what you strive for and what you see as success. By changing the definition, significance, and impact of failure, you change the deepest meaning of effort. If you want to develop a growth mindset, don’t forget to refer to the online courses provided at the end of this blog post!
- Involve in volunteering: Human being is a social animal. Kindness is one of our inbuilt features. When you volunteer in a public service cause, it helps you at many levels. It can help you make friends, learn new skills, advance your career, and even feel happier and healthier. There’s enough science to prove a direct connection of kindness, giving to others, and mental wellness. Just do small, little acts of kindness — the ones you can do easily and regularly. Spending time in volunteering also opens up portals to new networks. This may be just what you’re looking at the moment!
- Take professional help: if nothing is working for you, don’t feel shy to ask for professional help. Even if you’re donging good, professional help is a good idea. Luckily, there’s an abundance of personal and business coaches around. They help you to reach your peak potential and bring out the best version of yourself.
While it can be tempting to focus all of your time and attention on your business, it’s also essential that you take care of yourself. As an employing small business owner, or sole trader, you can face a range of unique challenges that can affect your mental health and the mental health of your staff.
Self-learning or self-help is an effective method to cope up with anxiety and depression related to your personal need or business. Here’re some online courses that’ll be extremely useful.
Mental health is more important than money. It’s more important than anything. Don’t ignore your mental wellness. If you can help yourself, you’ll be able to help millions.
In fact, there’s a direct relation between mental wellness and positive psychology that you should learn about.